Welcome

yOU ARE NOT ALONE.

Whether you are fresh in the wake of separation or deep into your healing journey, RISE is a space where you are seen, supported and empowered to move forward - gently, bravely and on your own terms.

you deserve to

heal & rise

You might be feeling lost, overwhelmed or invisible right now. But within you is strength, softness and wisdom - and at RISE, we help you reconnect to it. Every step you take here is a step towards feeling whole.

 
 

Join the RISE movement

  • Book a free 15 minute clarity call.

  • Join the next RISE event.

  • Join the private online community.

You were never meant to do this alone. Lets RISE together.

 

Hi! I’m Amy

somatic trauma informed coach.

I am certified Somatic Trauma-Informed Coach passionate about supporting single mums as they navigate the emotional aftermath of separation or divorce.

My approach is rooted in deep compassion and the science of healing. I combine nervous system regulation, brainspotting therapy, internal family systems and meditation to help you process the trauma at it’s root cause.

This is not just ‘talking it out’.

This is coming home to yourself, feeling safe in your body again and gently reweaving trust in yourself, clarity and wholeness.

Work with Me

 

How I support you

Somatic Healing: We use body-based techniques to calm and regulate your nervous system so you can feel grounded and safe - even when things feel overwhelming.

Brainspotting: A powerful therapeutic method that helps access and release deeply stored trauma by working with the brain’s natural healing processes.

Internal Family Systems (IFS): We explore your ‘inner parts’ - the protective, wounded and wise aspects of you and create space for healing and integration

Meditation & Mindfulness: Simple yet profound tools to support presence, inner calm and emotional processing.

 

Book a free call

If you’re feeling unsure about where to start or whether coaching is right for you, I invite you to book a free 15 minute clarity call. This is a relaxed, no pressure space where we can connect, talk about what you’re going through and explore how I can support you. You’ll have the chance to ask questions, share a bit about your journey, and see if we’re a good fit to work together. Whether you decide to move forward or not, you’ll leave the call feeling heard, supported, and a little clearer about your next steps.

Empowered Clients

  • “Thank you to Amy for a beautiful session! I felt such pure and genuine care throughout and it really allowed me to surrender and look deep inside myself. The meditation at the end really allowed me to get much clearer and I went out of the session feeling so peaceful. It was a really lovely experience that I would recommend to everybody.”

    Rikahlia

  • “My session with Amy really helped give me more clarity in my life. It was good to get an outside view. Amy was really nice and supportive and helped me fill the gaps in my self love journey.”

    Karolina

  • “I found Amy to be so nice! Very calm and it was a great session. We looked at what was my biggest challenge in my life and had a chat about it. Amy helped me look at things differently and I have taken away her advice and guidance and looking forward to putting it into practice! The meditation was relaxing and I would definitely recommend.”

    Sammantha

 
 

My Book

‘to my lockdown baby’

A children’s story to treasure the unique experience of having a baby in lockdown.

  • Having a baby in lockdown is something you could have never prepared for. The isolation and loneliness made everything twice as hard but it also made our bond even more special. I wrote this children’s book to treasure the memory of life with a lockdown baby. The book will take you on the journey of the emotions that came with having a lockdown baby.