Heal. Empower. Thrive

Being a single mum is a journey filled with love, resilience and sacrifice - but it can also carry deep emotional wounds and invisible burdens. If you’re carrying trauma from past relationships, childhood or life events, you don’t have to face it alone.

Trauma informed coaching

RISE 1:1 coaching is designed specifically for single mums ready to break free from survival mode and start living from a place of strength, self-worth and peace.

  • Our sessions are a confidential space where you can be heard, seen and understood without shame or judgement. I use a trauma-informed lens rooted in nervous system regulation, emotional resilience and somatic practices. We co-create your journey based on your history, current challenges and goals. This is about reclaiming your story and building a future that feels safe, grounded and aligned.

    • 6 x 60 min fornightly 1:1 coaching sessions via zoom.

    • Free initial clarity call

    • Email support between sessions (optional)

    • Personalised tools, journaling prompts and resources in between sessions

    • Trauma-informed guidance tailored to your journey

 

 How we work Together

01. Initial Call

Free initial call to allow you to ask any questions you may have and for us to get to know one another. I want you to make sure I’m the right coach for you, and to give you an idea of what to expect from our sessions.

02. coaching process

The coaching process involves 6 sessions spread across 3 months. Coaching is about guiding you through to where you want to be. Whether than be navigating life as a mum, divorce, co-parenting; whatever it is I’m here to support you through it. It doesn’t have to be hard. I help you regain control of your life and reclaim your power, releasing self doubt and limiting beliefs.

03. Become Empowered

After we have completed our 6 sessions you will have the tools needed to continue on your journey to feeling empowered. There will be bumps in the road but after our sessions you get to navigate through these with ease and in control. You get to enjoy the life you want, knowing you are worthy of it all.

 

Empowered Clients

  • “Thank you to Amy for a beautiful session! I felt such pure and genuine care throughout and it really allowed me to surrender and look deep inside myself. The meditation at the end really allowed me to get much clearer and I went out of the session feeling so peaceful. It was a really lovely experience that I would recommend to everybody.”

    Rikahlia

  • “My session with Amy really helped give me more clarity in my life. It was good to get an outside view. Amy was really nice and supportive and helped me fill the gaps in my self love journey.”

    Karolina

  • “I found Amy to be so nice! Very calm and it was a great session. We looked at what was my biggest challenge in my life and had a chat about it. Amy helped me look at things differently and I have taken away her advice and guidance and looking forward to putting it into practice! The meditation was relaxing and I would definitely recommend.”

    Samantha

FAQs

  • Yes. You can pay in full at a discounted rate or spread the payment across the 3 months.

  • All sessions are held via zoom however if you are local I also offer in person sessions.

  • If you are wanting to move forward but you keep feeling stuck. You want to make changes but you don’t know where to start. You are ready to step into your power and live the life you deserve.

    Still unsure? Book your free call with me.

  • I am a CPD & ICF Accredited Somatic Trauma Informed Coach, specialising in Narcissistic Abuse. I am also Brainspotting therapist.

  • Women who are ready to empower themselves and wanting to feel confident, happy and in love with themselves. Whilst I have a specialist background in narcissistic abuse, whatever your reasons for coming to me, I am here to support you through it.